Digital Detox

We all know screens are part of everyday life — but when does helpful become harmful? This Parent ProTech video dives into the power of a digital detox and why stepping away from tech (even briefly) can do wonders for our brains, bodies and relationships. It’s not about throwing devices out the window — it’s about taking intentional breaks that give our minds room to breathe. With real-life examples and a calm, no-guilt approach, this video offers practical, family-friendly tips to reduce screen time and reconnect offline. Think of it as a reset button — no shame, just smarter screen habits.

Watch the full video here.

About Parent ProTech

Parent ProTech gives families the tools to thrive in a tech-heavy world. Their video library, digital guides, and real-world advice help parents stay informed, confident, and in control — without the tech panic. Whether it’s how to set limits, choose the right device, or just understand what your kid is really doing online, Parent ProTech has your back. They’re here to build digital wisdom, not digital fear — one smart screen choice at a time.

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